For bodies that do more
Move. Work. Train. Recover.
Recovery for sport, training, physical work and everyday active life.
Four ways bodies do more
The campaign
Recovery looks different depending on how you move, work or train. A footballer on Sunday morning, a tradie after a 12-hour day and a runner mid-build-up all need something different — but they all need something.
Community sport, weekend fixtures, back-to-back seasons.
Gym sessions, strength work, mid-week loads.
Early starts, long runs, event build-ups.
Twelve-hour days, night shift, FIFO swings.
Trades, site work, lifting and standing.
Featured in this edition
LactiGo Regular is a topical sports hydration gel designed to fit around sport, training and active routines.
We look at recovery as a whole routine — not one product or one habit. LactiGo is one product people may choose to include around physical activity.
Affiliate disclosure: Recovery Edition may earn a commission if you purchase through links on this page.
The latest edition
Practical recovery reading for sport, training and physical work. We publish fewer, better guides rather than filling the site with filler.
Work
A physical job counts as physical activity — but it isn't automatically the same as structured exercise. Here's what that means for training load, programming and recovery.
Recover
Carnosine and beta-alanine are closely related but not the same thing. Here's how they connect, what the research shows, and why beta-alanine dominates sports nutrition.
Work
If your job is already physical, the gym isn't the only place your body is working. How to fit training around work, rosters, sleep and recovery.
